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MY SERVICES
From day one, I strive to create a comfortable environment in which my clients can feel at ease. At this time, I offer my services virtually. Take a look at the services I provide, and feel free to reach out with any questions.
TRAUMA THERAPY
Trauma therapy targets the emotional and psychological effects of traumatic events or those who have symptoms related to trauma-related situations. It helps individuals process the experience, reduce symptoms like anxiety and flashbacks, and develop coping skills.
If you are struggling with your trauma, we invite you to reach out. We will explain every step of the process as we know how difficult and scary it can be to face traumatic experiences.
FAMILY & COUPLES THERAPY
Family/Couples therapy focuses on strengthening relationships within a family unit. We address communication issues, conflicts, and various challenges by considering the family as a system. Through techniques like open-ended questioning and role-playing, families can improve communication, resolve conflicts more effectively, and build stronger bonds.
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I'm trained in Gottman's Method and would use Emotional-Focused Therapy to address communication and conflict cycles with my clients.
PSYCHOTHERAPY
Psychotherapy, or talk therapy, involves regular sessions with a licensed mental health professional to address mental health concerns and emotional difficulties.
We use various techniques like CBT, exposure therapy, and interpersonal therapy to help individuals:
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Manage symptoms of mental health conditions like anxiety or depression.
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Develop better coping mechanisms to deal with stress and challenges.
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Improve emotional regulation and communication skills.
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Gain greater self-awareness and foster personal growth.
If you're struggling, consider reaching out to us. They can provide a safe space, tools, and support to improve your mental well-being.
CAREER COUNSELLING
Career counselling empowers individuals to navigate their professional journey. Through self-assessment, career exploration, and goal setting, we equip you with the tools to make informed decisions about your education, training, and desired career path.
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Career counselling benefits individuals seeking a career change, recent graduates, or anyone feeling stuck or unfulfilled in their current path. By gaining self-awareness and exploring options, you can make informed decisions and find a fulfilling career. I also provide job search support including resume and cover letter editing and interview skills. My goal is to ensure your job search lands you a job as soon as possible as I know how stressful it can be to be unemployed.
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You can book a 60 minute session. This service would cover either resume, cover letter, or interview job search support in this initial meeting.
Note: Follow-up work on resume, cover letter, or mock interview/common question support would follow this meeting and is included in the pricing.
For resume/cover letters, pricing covers up to two revisions and ongoing email communication. If you're interested, feel free to book a free consultation to discuss needs and expectations.
