Dear Reader,
Today, I want to address a common attachment style that I have come across many times in my practice. Fearful-avoidant attachment style can manifest in our daily lives that can see seen as just being too busy to confront our fears, or feeling the needs to run when those who love us get close to us. These behaviours and patterns typically come from inner child wounds. Whether the roots develop from having a caregiver that was emotionally unavailable or if we never had our needs met as a child. No matter what the reason, an important aspect to remember is that attachment styles can change and do not have to remain the same throughout our lifetime. It takes self-awareness, determination, and courage to take a leap of faith in people. To recognize that just because you feel like someone will hurt you, doesn't mean that they will. Trust in the right person and building that secure attachment is a good start to fighting your fears. If you struggle with this, please don't hesitate to reach out.
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