"Sometimes things fall apart, so that better things can fall together."
- Marilyn Monroe

If you have come here looking for support, I commend you on taking the first step towards making real change in your life. It is easy to recognize that things might not be going well in life, but it takes strength and courage to recognize that you might not know what is exactly wrong or how you can make it better.

 

Choosing to go to therapy is like going to the gym or doing a good workout. It takes time, effort and strength to improve your mental health and although it can be tough, you come out feeling better. It is an investment into your future and inner happiness. It can be challenging to choose the right person to guide you on this path, so I would like to share a bit about my self so you know whether there might be a good fit for us. 

 

My experiences help my clients learn practical skills on how to navigate and approach topics such as: ADHD (Attention Deficit Disorder), couple or premarital support, employment related issues or conflicts, grief, and learning how to cope with daily struggles through depression, anxiety, emotion regulation. I am committed to helping you through your healing journey, no matter what your struggles look like, and how long it takes to help you see results. 

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Education: Masters in Counselling Psychology (MACP), Bachelor's in Business/HR, Minor in Psychology

License: Registered Counselling Certification (RCC #20326)

Modalities/Therapies: Integrated approach of DBT, CBT, SFT, ACT, Inner child work, visualization, and narrative therapy

Experience: Clinical Counselling/Psychotherapy, Human Resources, business, and career coaching

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